About the Course
Join us on a journey towards comfort and connection with your changing body during this special time. This course is a haven for expectant mothers looking to embrace the transformation of pregnancy through gentle somatic movements. We'll explore a series of mindful exercises designed to enhance body awareness, alleviate discomfort and improve emotional wellbeing.
Each session is crafted to honor your body's unique needs during pregnancy, ensuring movements are safe, supportive, and nurturing.
Through these practices, you'll not only find relief from common pregnancy aches but also cultivate a deep sense of presence and bonding with your little one.
By fostering this mindful connection, you're setting the stage for a more attuned and tranquil birthing experience and a smoother transition into the wonders of motherhood.
What you will learn
When I first designed this course, my priority was to offer you a supportive and nurturing journey through your pregnancy. The movements we explore together are specifically tailored to cater to the changing needs of your body, providing not just relief from common discomforts but also a deep sense of connection between you and your changing body.
What's wonderful is that, by participating, you'll likely notice enhanced body awareness, reduced stress and improved emotional well-being. It's incredibly gratifying to see participants walk away feeling more attuned with their bodies and empowered throughout their pregnancy journey.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Babette Kind has a rich background that combines certifications in diverse yoga systems, somatic education and craniosacral therapy. Next to a deep understanding of the physiological transformations during pregnancy.
Her passion for teaching and her continuous pursuit of knowledge in body awareness practices ensure that her courses are both informative and nurturing, helping mothers-to-be to find comfort and strength in their changing bodies.
Babette’s authentic connection to her course content stems from a heartfelt dedication to empowering pregnant individuals through gentle movement. Her teaching is characterized by a warm, empathetic approach that honors the unique journey of each participant.
Babette's commitment to providing a supportive environment allows her to guide her students with care, helping them to develop a deepened sense of body connection and well-being during one of the most transformative times of their lives.