Gentle Somatic Movement for Pregnancy

This Gentle Somatic Movement Course will help you feel grounded, relaxed & connected during pregnancy. Pregnancy is a time of profound change in your body, your emotions, and your energy. This course is designed as a gentle companion on your journey, offering simple somatic practices that help you: ✨ Release tension in your back, hips, pelvis and shoulders ✨ Find grounding and inner calm in moments of overwhelm ✨ Connect with your baby through movement and breath ✨ Restore your energy with nurturing, body-led practices You don’t need any experience, just a willingness to slow down, listen to your body, and move in a way that feels supportive. The classes are short, easy to follow, and can be repeated as often as you like. By the end of this course, you’ll have a toolkit of soothing somatic practices to bring more ease, softness and presence into your pregnancy.

Course•By Babette Kind